Fast foods, english muffin, with egg, cheese, and canadian bacon

per 100 gram

Water52.58g
Energy228.0kcal
Energy955.0kJ
Protein13.64g
Total lipid (fat)9.66g
Ash2.45g
Carbohydrate, by difference21.67g
Fiber, total dietary0.4g
Sugars, total2.13g
Sucrose0.4g
Glucose (dextrose)0.4g
Fructose0.43g
Lactose0.33g
Maltose0.57g
Galactose0.0g
Calcium, Ca192.0mg
Iron, Fe2.3mg
Magnesium, Mg20.0mg
Phosphorus, P200.0mg
Potassium, K173.0mg
Sodium, Na617.0mg
Zinc, Zn1.29mg
Copper, Cu0.084mg
Manganese, Mn0.235mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.378mg
Riboflavin0.293mg
Niacin3.187mg
Pantothenic acid0.806mg
Vitamin B-60.071mg
Folate, total71.0??g
Folic acid51.0??g
Folate, food20.0??g
Folate, DFE107.0??g
Choline, total93.3mg
Vitamin B-120.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE98.0??g
Retinol97.0??g
Carotene, beta12.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU347.0IU
Lycopene0.0??g
Lutein + zeaxanthin140.0??g
Vitamin E (alpha-tocopherol)0.91mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.55mg
Tocopherol, delta0.13mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.8??g
Dihydrophylloquinone0.1??g
Fatty acids, total saturated3.592g
4:00.063g
6:00.054g
8:00.08g
10:00.107g
12:00.098g
14:00.329g
15:00.037g
16:02.007g
17:00.031g
18:00.76g
20:00.012g
22:00.008g
24:00.005g
Fatty acids, total monounsaturated2.721g
14:10.033g
15:10.0g
16:1 undifferentiated0.153g
16:1 c0.14g
16:1 t0.013g
17:10.012g
18:1 undifferentiated2.49g
18:1 c2.427g
18:1 t0.063g
20:10.031g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.735g
18:2 undifferentiated1.471g
18:2 n-6 c,c1.416g
18:2 CLAs0.022g
18:2 t not further defined0.033g
18:3 undifferentiated0.115g
18:3 n-3 c,c,c (ALA)0.114g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.015g
20:3 n-30.002g
20:3 n-60.012g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.002g
22:40.008g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.021g
Fatty acids, total trans0.109g
Fatty acids, total trans-monoenoic0.076g
Fatty acids, total trans-polyenoic0.033g
Cholesterol168.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg